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During pregnancy, exercise helps your body in two ways: It keeps your heart strong and your muscles in shape, and it relieves the basic discomforts of pregnancy - from morning sickness to constipation to achy legs and backs. Instead, try yoga as part of a healthy bedtime routine, and stick to the morning spinning class. Relaxation techniques such as mindful meditation and controlled breathing, too, offer strategies to relieve sleep anxiety as bedtime approaches. Transient insomnia is a sleep disturbance that lasts only a few days at a time. For example, restricting the amount of time you spend in your bed (and gradually increasing the duration) may help reduce anxiety about going to sleep; others may benefit from a temporary treatment where the individual lies in bed without trying to fall asleep. We all know that exercise will help keep us healthy. This exercise is done one side at a time -- let's begin with the right side. The brain, like the rest of the body, needs exercise to avoid becoming sluggish and even disease-ridden. Chronic stress must be addressed and the adrenal gland must be fed to maintain the health of the body, including the health of the hair and scalp.

Short-term insomnias are often best treated with lifestyle and behavioral changes, including a change in what's called your sleep hygiene -- your personal sleep habits. Brown, Eryn. "Sleep deprivation has genetic consequences, study finds." Los Angeles Times. University of Alberta. "Use Weights, Not Aerobics, To Ease Back Pain, Study Suggests." ScienceDaily. Reschedule your day so you're not eating within a few hours before your planned bedtime, and cut back on caffeine, nicotine and other stimulants -- as well as alcohol -- which are known to keep even the best of sleepers from quality sleep. And then there are those who seem like they never sleep; when you aren't able to sleep for more than six hours a night on at least three nights a week for at least 30 days, you have chronic -- that's long-term -- insomnia. Acute insomnia is another short-term type of the sleep disorder, but instead of losing sleep over the course of a few nights during this manifestation, a person could have bouts of sleepless nights over the course of three weeks at a time.

Neubauer, David N. "Can't Sleep? What To know About Insomnia." National Sleep Foundation. Is a lack of sleep making me fat? Peri, Camille. "10 Things to Hate About Sleep Loss." WebMD. Chanin, Louis R. "An Overview of Insomnia." WebMD. Barbie became a surgeon a full 15 years before Doctor Barbie was released! Clad in a sharp blue uniform, Barbie made the promise to protect and serve when Mattel released the first police officer Barbie in 1993. At the time, women were an increasing presence on the force. Jane Fonda helped make this job trendy in the '80s, so Barbie jumped on board in 1984. Can you name the career Barbie's pursuing in this picture? You can tell a person's age not by years, but by flexibility. Seniors over age 60 also have an increased risk. Get no more than about 30 to 35 percent of your daily calories from fat, with about one-fifth of that from unsaturated fat (e.g., 1 percent milk, olive and canola oil); 15 percent from protein; and the remaining calories from carbohydrates -- which can include fruits and veggies, and should have an emphasis on complex carbs like oatmeal, whole wheat bread and wild rice.

Choudhury claims that being in a heated room allows for more flexibility and looser muscles -- but this can have risks as well as benefits, says Herbert. While the mechanism behind this finding is unknown, it does agree with Hain's theory about the brain being the problem, not the inner ear. While this can be either done in a standing or seated position, be aware of your head and neck position -- you want to keep your head and neck straight and your chin slightly tucked in. The length of your insomnia can be transient, acute or chronic -- and you might experience any or all of these types throughout your life. And if the stressors cannot be decreased or addressed in a healthy manner, your body may experience such health problems as high blood pressure and heart disease. But some of us are more likely to experience sleeplessness than others. Prescription medicines used to treat insomnia are sedative-hypnotics, such as zolpidem (prescribed as Ambien) and eszopiclone (prescribed as Lunesta), and while they may work, they may also be habit forming and are usually only taken for short periods of time.

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