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Medications and Complementary Therapies to Treat Anxiety

Everyone fears and worries at times, but people who suffer from anxiety have a tough time controlling their reactions. Psychotherapy can help, as does medication like beta blockers (used for blood pressure) and benzodiazepines.

Self-help strategies can also help ease symptoms. Exercise, for example, helps to reduce stress and relax your body.

Medication

If lifestyle changes or psychotherapy aren't working then medication could be a good option. Anxiety medication reduces fear signals and the fight or flight response that occurs in the body. Antidepressants, the most effective anxiety treatment common medication used to treat anxiety, are antidepressants. They increase levels of certain neurotransmitters that influence mood. SSRIs like citalopram (citalopram), escitalopram (escitalopram) and sertraline (prozac) and citalopram (escitalopram) are usually the first drugs prescribed. SNRIs like venlafaxine and duloxetine, as also tricyclic antidepressants such as Tofranil (imipramine) Elavil, Tofranil (imipramine), or Pamelor are also effective in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They're quick-acting and can be helpful in the short-term. However, they are addictive. Benzodiazepines are used to treat insomnia and anxiety.

There are a myriad of different medications that can be used to treat anxiety but only licensed health professionals can prescribe these medications. They include psychiatrists and psychologists as well as primary care physicians, some OBGYNs, and a few psychiatric nurses. They must also receive special training to prescribe medications.

Some people use complementary therapies, such as exercise, to help alleviate anxiety. There are also ways to relax and relieve stress like mindfulness meditation and deep breathing. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how anxiety is treated to control them at will.

Finally, natural supplements like 5-HTP or melatonin may help ease anxiety. Consult your doctor before taking supplements for anxiety or any other health condition. Supplements can be taken as part of a comprehensive therapy plan that incorporates psychotherapy, lifestyle changes and supplements.

Cognitive behavioral therapy (CBT)

CBT is among the many psychotherapeutic treatments for anxiety disorders that has been thoroughly studied and backed by empirical evidence. It targets maladaptive thoughts and behaviors that perpetuate anxiety over time. Despite the fact that different CBT protocols were developed for various anxiety disorders they all share common goals and strategies for treatment.

The first step in CBT is to identify dysfunctional thought patterns that cause anxiety. During sessions, patients learn to recognize negative beliefs and confront them. The therapist also helps patients identify and alter behavior patterns that hinder them from doing so. The therapist may request patients to keep "thought journals" or diaries in between sessions, and to implement the behavioural strategies that they've learned in daily life.

Eventually, the aim is to train patients to become their own therapists by helping them to understand their habits of thought and behavior. This will allow them to eliminate unfounded fears, reduce their anxiety and other negative feelings and improve their resilience.

CBT methods focus on identifying and changing distortions of the patient's thinking that lead to overgeneralization and catastrophizing. The therapist can also help the patient develop strategies to cope to deal with anxiety-inducing situations. These techniques can be utilized to treat all kinds of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Exposure therapy is an additional component of CBT. This involves exposure to the thing or circumstance that causes them anxiety treatment natural. This can be done by creating a mental picture or confronting the subject or situation in real life. A patient with PTSD, who is afraid of a certain location, might be encouraged by their doctor to visit the site in which they were attacked. Alternatively, a person with social anxiety disorder who is afraid of speaking in public might be urged to speak in front of a group.

Some studies have shown that combining strategies of pharmacotherapy and CBT can improve outcomes. However, these results aren't conclusive, and further research is required. In general, mixing medications with CBT is more effective than either one by itself. Combinations of CBT and benzodiazepines have proven to be particularly effective in people with panic disorder or generalized anxiety treatment anxiety disorder.

Therapy for exposure

Exposure therapy is one of the most effective ways to treat anxiety. It helps you confront the things you are scared of in a safe setting with an expert. The process might sound daunting, but it can help you learn that your fears are not based on reality and that you are able to accept the discomfort caused by your triggers. It will also increase your confidence when it comes to navigating the obstacles of life.

There are a variety of exposure therapies, including virtual reality, imaginal therapy and systematic desensitization. If you're scared to speak in public, your therapist might suggest that you practice with a buddy or imagine yourself delivering the speech. Then, you can gradually confront the situation with your therapist's assistance. During each session your therapist will be able to see if you're feeling anxious or scared and adjust the level of exposure according to the need.

During the session, the therapist teaches you how to Treat anxiety Acid reflux to relax, manage your emotions and then introduces you to triggers that can make you feel scared. This can include mindfulness, rhythmic breath and guided imagery. They will also provide strategies to avoid engaging the behavior that triggers anxiety, for example, avoiding elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some individuals require more than two sessions to overcome the anxiety.

The first step is to pinpoint the situation or object that causes anxiety, such as flying on a plane or being with strangers. Your therapist will assist you choose an approach to exposure therapy that fits your personality and needs. This could involve using a hierarchical system to determine the sequence in which exposures are performed or practicing relaxation techniques prior the start of.

In vivo exposure therapy involves directly facing the thing or event that you're scared of. This could be as simple as crossing the bridge or having someone else contact your arm. This method can be used to treat certain fears and posttraumatic stress disorder.

In-vivo exposure therapy can be hard to fit into your schedule between appointments, so it is important to find a therapist who is skilled in this kind of cognitive behavioral therapy. You can search for a qualified specialist by checking your local psychology association or the mental health network. You can also read reviews or ask your family and friends for recommendations.

Complementary therapies

Complementary therapies cover a wide array of health treatments that aren't considered to be part of Western medicine. They can help reduce anxiety by teaching relaxation techniques and promoting healthy lifestyles. These treatments can include acupuncture, herbal medicine yoga, meditation, music therapy, and massage. They can also aid in relieving depression-related symptoms by reducing levels of stress hormones in your body.

A recent study found that mindfulness-based meditation programs were associated with moderate improvements in anxiety-related symptoms. This approach uses different types of meditation to help promote mindfulness, or the ability to focus on the present moment and let go of negative thoughts and emotions. This type of meditation can be performed by almost anyone, and it does not require any special equipment or training. However, those with physical limitations may not be able to participate in meditative practices that involve movement.

Other therapies that can help relieve anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis, as well as self-hypnosis. These techniques assist you in controlling your anxiety by focusing on relaxing muscle, calming breathing and visual imagery. These techniques can be employed at home or in a treatment environment. These methods are often combined with other forms of therapy, like cognitive behavioral therapy or exposure therapy.

Exercise regularly and eat well-balanced meals are two other ways to decrease anxiety. Regular exercise can lower your heart rate, blood-pressure, and cortisol levels, which are hormones that can cause anxiety. A healthy diet can make you feel more energized and, in turn, lessen your anxiety.

Cognitive behavior therapy is a very effective treatment for anxiety. It helps you identify and overcome negative thoughts that lead to anxiety. Your therapist will show you to evaluate your fears and determine the probability that they will actually occur. You can use strategies like the comparison of your fears to previous experiences, weighing out the advantages and disadvantages of an event, and determining whether it's realistic to be concerned about what could happen.

Acupuncture is an old Chinese method that can be used to help with anxiety. It is based upon an evaluation of deficiencies or excesses in your energy (called qi) located in specific meridians. For instance, a lack of qi in the kidney or spleen meridians could cause anxiety. Some studies suggest that acupuncture can reduce anxiety symptoms when it is combined with psychotherapy and other CAM approaches.